Body & Soul® FitTV - Roku Channel

This all-in-one workout burns calories through cardiovascular exercise and resistance training, builds core and overall physical strength and endurance, improves flexibility and balance, and increases your energy level. Cardio Strength™ exercise routines are choreographed to contemporary Christian music, filled with uplifting, positive messages.

Power Strength™ focuses on building physical strength, muscular endurance, and muscle tone, utilizing free weights of two different sizes so that muscles can be worked to maximum potential in a safe environment.

Dance Blast™ requires no dance experience to enjoy the workout as you develop core strength and cardio fitness. Dance, laugh and let yourself go while you burn the calories away, and maybe learn a few moves too.

If you are pregnant, have weight challenges, injuries, or other medical conditions, GOLD is the class for you. This safe and effective workout uses fusion balls, exercise bands, and offers modifications in a caring environment.

FIT360™ is our non-choreographed programs that challenges your personal physical limits with varied workouts in every class, developing and increasing your cardiovascular fitness level, muscular strength and overall physical endurance.

Longevity FIT360™ is tailored toward students 65+ years young and focuses on 5 primary functional fitness components: cardio, strength training, balance, coordination, and flexibility.

Need encouragement for your day? These quick devotionals are filled with God's truth. God is faithful and will meet you right where you are. Discover His love, faithfulness, comfort, strength and peace. Be renewed and transformed by His word. Tune in to our Stretching workouts offering restorative and relaxing moves to turn your focus onto the Lord.

Start Here is the perfect place to begin. Lots of repetition so you can master the moves and get a high energy workout right from the start.